7 Tips for Helping to Enhance Fertility in Men!
If you’re looking for some easy solutions you can use to help enhance fertility, here a just a few quick tips to help get you started in the right direction.
Quit Smoking Cigarettes - An easy way to enhance fertility is to stop smoking. Did you know that smoking cigarettes can actually decrease your chances for pregnancy? This goes for women and men. By smoking cigarettes, you’re actually damaging your sperm and the motility of your sperm.
Go Easy on the Alcohol and Caffeine- These drinks don’t help you enhance fertility at all. They can actually reduce your chances of fertility by up to 50%. Again, these apply to both men and women.
Minimize Junk Food - Eating junk food and fast food doesn’t help with the production of good semen. You'll want to focus on starting to eat healthy foods. Basically think of it this way, if it’s not good for you, it’s not going to help enhance fertility.
Lose Weight- This also applies to both men and women. If both of you are overweight, you’re going to have a harder chance of becoming pregnant than a couple of average weight. If you feel that you’re overweight, losing weight is a great way to enhance fertility for the both of you. Not only does it help with fertility, but it improves your general health and confidence also. Besides, a nicer looking body is all the more sexy!
Get Your Vitamins- Make sure you and your partner both get the proper vitamins in your system. This can greatly help enhance fertility for the both of you. Vitamin C is very important for sperm motility. Without vitamin C, the sperm will clump together which makes it very hard to get pregnant.
Protect Your Genitals- This is primarily for men. Make sure to keep your genitals non restricted and cool. This means try not to wear clothing or underwear that is tight around the genitals. Try wearing boxers and loose pants or shorts instead. Also, make sure not to take long hot baths. This excess heat can actually reduce fertility.
Improve Your Semen- Again, this is focused towards men. To help enhance fertility, try eating foods and taking supplements that help build and improve semen. The more semen you produce during ejaculation the more sperm you have to work with when it comes to fertility.
Now if you’re not getting all the nutrients your body needs to help improve semen production, you can actually take advantage of what’s called semen volume enhancement pills. These pills help your body produce more semen during your ejaculations.
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